The Hammock Papers: Sanctum.

16 February 2019

Sanctum.

The hard routine is primarily an exercise in mental toughness. As such, it is vital to grasp the component of psychology that permeates the hard routine. In any rigorous endeavor, the bedrock for success lies in the mindset of the individual. I am reminded of the story popular in the business world about burning boats. Alexander the Great, when he sailed into Asia, disembarked his infantry and then set his entire navy ablaze in the harbor. The only way home meant a march across land and through the enemy: victory or death. Total commitment. A potent psychological shift occurs when the possibility of giving up disintegrates into ashes. The hard routine grants the willing participant entry into a hard sanctum located in a lucid place of the mind, free of the “soft” psychological distractions and habits that can hinder sustained changes in action. In short, it boils down to denial of self-indulgence.

The principles of setting up a hard routine are simple. Following them is too, but it takes total commitment.

Recognize that there is a benefit to not getting everything you want.
Understand that mental toughness is born of adversity; that it will atrophy if not consistently engaged; and that it carries over to everything you do.
Objectively scrutinize one or a handful of things in your life that you think you need but could actually do without.
Deny yourself those things for a specified period of time.

CONNECT

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WOLFGANG AMADEUS MOZART

"When I am, as it were, completely myself, entirely alone and of good cheer – say travelling in a carriage or walking after a good meal, or during the night when I cannot sleep – it is on such occasions that my ideas flow best and most abundantly. Whence, and how, they come I know not ; nor can I force them. Those ideas that please me I retain in memory and am accustomed, as I have been told, to hum them to myself. If I continue in this way, it soon occurs to me how I may turn this dainty morsel to account, so as to make a good dish of it. That is to say, agreeable to the rules of counterpoint, to the peculiarities of various instruments etc. All this fires my soul, and, provided I am not disturbed, my subject enlarges itself, becomes methodised, and defined, and the whole, though it be long, stands almost complete and finished in my mind, so that I can survey it like a fine picture or a beautiful statue at a glance. Nor do I hear in my imagination the parts successively, but I hear them, as it were, all at once. What a delight this is, I cannot tell."

MARCUS AURELIUS

"Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, 'Why were things of this sort ever brought into this world?' neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility."

VINCENT van GOGH

"What am I in the eyes of most people? A nonentity or an oddity or a disagreeable person — someone who has and will have no position in society, in short a little lower than the lowest. Very well — assuming that everything is indeed like that, then through my work I’d like to show what there is in the heart of such an oddity, such a nobody. This is my ambition, which is based less on resentment than on love in spite of everything, based more on a feeling of serenity than on passion. Even though I’m often in a mess, inside me there’s still a calm, pure harmony and music. In the poorest little house, in the filthiest corner, I see paintings or drawings. And my mind turns in that direction as if with an irresistible urge. As time passes, other things are increasingly excluded, and the more they are the faster my eyes see the picturesque. Art demands persistent work, work in spite of everything, and unceasing observation."

DAN CAMPBELL