Cultivate.

Tricycle on joy as a radical act ...

Joy, as we typically understand it, is passive and reactive; it’s caused by something else. A new promotion, a “yes” to a marriage proposal, or a sudden fortune makes us feel joy. Then with time, that joy fades into a dull memory. That type of conditioned happiness is part of what the Buddha called dukkha, or suffering.

But there is another type of joy, a much subtler and more sustainable joy that we can uncover. This joy—which I will refer to here as innate or unconditional joy—cannot be exhausted because it resides within us at all times, though it is often hidden. No external stimulus can evoke it, but as we expand our awareness, our joy is revealed to be increasingly vast and exquisitely infectious. This innate joy is a radical act, because once we learn to recognize it, we can begin to toss aside the everyday understanding of happiness at the heart of our culture as well as any harmful systems that depend on or benefit from our underlying dissatisfaction.

As with many Buddhist notions, the subject of joy can be taken up philosophically, or it can be understood through direct experience. Here, I will do both. I’ll begin by discussing how conditioned and unconditioned joy look in the world, and then I’ll lay out a meditation practice that can allow us to uncover innate joy over time.

Sure, you may think, joy sounds great, but how, in a society founded upon the “pursuit of happiness,” is it radical? The term radical typically conjures up the image of a political extremist or a progressive revolutionary, but what really makes something radical is the extent to which it challenges  conventional paradigms. In order to make a radical change, we first have to return to the root of the problem: our fundamental understanding.

In this sense, supporting a political party or lobbying for a cause is not radical. That doesn’t mean that both sides are the same or that activism can’t be important, righteous, and noble, but when we fixate on our views and contract into our limiting beliefs, we are accepting the underlying framework of the conflict itself. A truly radical act, on the other hand, goes deeper, uprooting the whole system of how we perceive ourselves in the world in order to start anew. Innate joy does just that. It changes the game.

Finding unconditional joy is especially subversive in modern Western culture, where the dominant paradigm equates happiness with conditional joy, which often means material or social gain. I know that in my youth, the idea that inner contentment could be cultivated was totally foreign. I looked for happiness the way the people around me did—in things. Yet, no matter what delicious food I ate or video games I played, a sense of hollowness and disconnection seemed to follow me.

This experience is neither rare nor unique to our era. (During the Buddha’s time, the dharma wasn’t exactly common sense. Otherwise his enlightenment would have been no big deal.) But as our technology advances and makes the world smaller, our conditional view of happiness is accelerating toward its ultimate conclusion: if joy depends on consumption and the things we consume are limited, then there is a finite amount of joy in the world and we must take from others in order to have more for ourselves. Some systems try to redistribute this commodified joy evenly, while others give a disproportionate share of joy to a select few (who do or don’t deserve it, according to one’s worldview). What makes innate joy radical is that it denies the basic idea that happiness is a zero-sum game. Instead of joy being fleeting and dependent, it is revealed to be ever-present and unconditional. By cultivating innate joy, we can turn scarcity into abundance and undermine the whole economy of commodified happiness.

It is in this way that joy is also an act. We tend to only consider something to be an act when it exerts an external force. And while joy can effect change, even before it does, it is already an act—an internal motion that flips the proverbial chess board. We place a disproportionate emphasis on figuring out external solutions to the world’s problems, when it is just as important to consider how we approach life from within. That said, a joyful person will be almost incapable of keeping their compassion from overflowing, whether it is through charity or advocacy or through subtler and smaller kindnesses in everyday interactions (more on this in the practice portion). Joy is also an act in another sense: we need to cultivate it. For most, inner joy is developed over time through regular practice.

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From the Online Etymological Dictionary ...

cultivate (v.)

... from Latin cultus "care, labor; cultivation," from past participle of colere "to cultivate, to till; to inhabit; to frequent, practice, respect; tend, guard," from PIE root *kwel- (1) "revolve, move round; sojourn, dwell."