In.

Approach the log cautiously with proper reverence as if

you were entering a French cathedral or the bedroom of 

your lover.

If it's over 60 degrees, inspect the lower sides of the log for 

Mohave rattlesnakes.

Now examine the log closely for the most comfortable place 

to sit, usually away from the sun.

Sit down.

Empty your mind of everything except what is in front of 

you -- the natural landscape of the canyon.

Dismiss or allow to slide away any aspect of your grand or 

pathetic life.

Breathe softly.

Avoid a doze.

Internalize what you see in the canyon: the oaks and mes-

quites, the rumpled and grassy earth, hawks flying by, a few

songbirds.

Stay put for forty-five minutes to an hour.

When you get up bow nine times to the log.

Three logs a day is generally my maximum.

Jim Harrison, from "The Sacred Art of Log Sitting"